Pros: Yoga for children is easy and provides great benefits for growing children. Children can benefit tremendously from many easy to follow yoga poses. At yoga classes for children, kids learn to breathe deeply, stretch, relax and concentrate. Yoga helps kids to develop a correct posture, self confidence and body awareness.
Yoga for children is a fun way for them to develop important skills in a fun and non-competitive environment. Yoga helps children to start moving their bodies in ways that makes them feel confident and look good. Yoga helps children become stronger and gain flexibility and endurance.
Yoga breathing exercises can help children to calm down when they are angry.
Preteens can learn how yoga can help them to relax before an examination, while older teens can learn how they can improve their performance in competitive athletics. Yoga involves stretching and forming different poses, whilst keeping breathing slow and controlled. This helps the body relax and energized at the same time.
Yoga helps improve flexibility and strength, increases concentration, increases self-esteem and decreases anxiety. It also helps improve digestion in children and strengthens the immune system.
Cons: Experts say that yoga practiced in moderation can be safe for children. However, children should avoid some of the more intense yoga techniques as it could have a negative effect on their body, which is still growing.
Yoga requires very controlled movements. Performing yoga without learning the right movements associated with it could cause injury to the muscles and tendons.
Intense yoga practices could be harmful to children who haven’t learned to gain control of their movements.
Yoga techniques require a level of coordination and concentration that might not be appropriate for small children. Thus, parents should keep their children in beginner yoga courses where they can learn basic yoga techniques.