Sugars in fruits are no healthier than the sugars in sweets. Professors, Hanno pijl and Fred thomas ‘ hospital to help with this persistent misunderstanding is like to be in the world.
Sugar has many different names. Glucose, fructose, lactose, sucrose, dextrose, maltose are the most commonly used names. “The body does not distinguish between the natural sugars found in fruit – fructose, or added sugars,” says Hanno Pijl, physician, and professor of diabetology at the university of Leiden Universitair Medisch Centrum (LUMC). “Sugar is sugar.”
All of the sugars will be the body in the same way. It is converted into glucose and then energy. All sugars contain about the same amount of calories. Honey and fruitstroop have slightly fewer calories, because they contain water.
The Fruit contains more than a sugar alone
“A major advantage of the real juice is, of course, that is the fruit of a lot of other substances that are known to be healthy,” says Fred Brouns, professor emeritus of Innovation in the Healthy Food at the University of Maastricht in the netherlands. “For example, high in fiber, potassium, magnesium, and vitamins.”
That makes it an orange, which may have the same amount of sugar and calories as a piece of chocolate, it’s natural and a much healthier choice.
For example if you have a new label: “More than fifty different names for sugar’
The banana contains five sugar cubes
How much sugar is there in fruit? Here are some examples: an orange, contains more than 2 of the sugar, an apple, a 3,5 flakes, and a bowl of strawberries or raspberries with 1 cube of sugar and a banana, 5 sugar cubes. On the website of the Dutch Diabetes Fund, which is a comprehensive list to be found.
As a comparison, a can of cola has eight sugar cubes, and a pack of orange juice contains five, and a granola bar or a slice of cake two, with a caramel waffle, and three with a pink or a cake, but a total of five pieces.
The meaning of a sugar-free, low-sugar and no-added-sugar.
- Low in sugar: the sugar content of the product is not more than 5 grams of salt per 100 grams, or 2.5 grams per 100 ml.
- Sugar free: the sugar content of the product is not more than 0,5 grams per 100 grams, or 0.5 grams per 100 ml.
- No added sugar: the product has no sugar or sweeteners added to it. It doesn’t necessarily mean that there is no sugar in it.
WHO can give advice about the amount of sugar
The World Health Organization (WHO) recommends that women have every day, not more than 50 grams of added sugars to consume. This is equivalent to twelve of sugar. The recommendation for men is up to 60 grams, or a fifteen of sugar cubes.
The “guidelines on free, added sugar,” says Brouns. “Real juice counts, therefore, is not with them. This does not apply to fresh-squeezed juice. They are, however, among the free sugars are included, as with the pressing of the fruit, almost all of the fibers have been removed.”
For this reason, you have to drink a large cup of fresh-squeezed juice, quickly, on the 50 grams of sugar per day, respectively.
Fruit drinks are just as healthy as a fruit to eat?