Each week, reply to Sign up for the Vaal (47), a general practitioner in Nijmegen, the netherlands, a common, or outstanding question on a practice. This week is: what is the difference between sadness and depression?
What is a depression anyway? Should you be worried?
In the Pale: “all of us will feel occasionally sad or depressed. But if you’re not comfortable in your own skin is, that does not mean that you have depression you can do.”
What is the difference between sadness and depression?
“From the darkness we call you a few days, or for periods of time of what depression feels like. That is often a significant cause of you having problems, someone has died, your relationship is over, or you have something to worry about. These are all reasons to be pessimistic and feel that it is not a bad thing. That everyone has from time to time, and reasonable.”
Depression vs. burnout: What’s the difference?
And a depression?
“Out of a depression, we say, when the depression for more than two weeks, recurs, and when you’re not at all more to enjoy. Everything seems to be dull and drab. It looks like there is a fog about some of the things are located. You are watching nowhere to go out, enjoy food, or other things that are you normally like that. Often, you will sleep better!”
As a depression for more than two weeks, recurs, and you have nothing more of it, you enjoy it, we call it a depression. (Image: 123RF)
What do you do if you suspect that you are depressed?
“If you find that you have a long time is not comfortable in your own skin is no longer enjoying it, and you’re moving away, it is good to talk about it with your friends and family. You can also go to the doctor or the nurse. Can you think of solutions, and help you have some structure in your life in order to make sure that you are working out to stay fit.”
Why is it so important to stay active?
“Physical activity is very important to us. Go to two times a day, out for a walk. That’s a lot better than going to the gym. Among other things, the gym is not natural.”
What to do in case of depression, or gloomy symptoms
- Talk it over with your family or friends
- Keep to a daily routine to bring structure to your life
- Take two times a day, out for a walk
- Make sure to have enough light
- Get enough sleep
- Be kind to yourself
- Do the things you love, and energy
- Pull up in the gloom for more than two weeks and continues to call for the doctor
- Please take thoughts of suicide seriously and contact us at with your general practitioner or call at 113, and suicide prevention
Why daylight is important in major depression?
“A depression does to the brain is not as well. Daylight triggers the brain via the optic nerve. The blue light from the sun, which stimulates the brain, just like movement that that does that.”
It must be the real events? Or can you light it?
“Light from an ordinary light bulb that has the effect, unfortunately, is not. I would, therefore, patients who are quicker to sound pessimistic in order to have a workspace near the window to take it. So as to catch your eyes, however, additional daylight.”
What you can do for depression is to address it or to avoid it?
“Get enough sleep, don’t drink too much alcohol, and keep in a day – and-night rhythm to it. In case of depression it is their own initiative, often much less. It is a good idea to have a routine that you can keep it. This makes it easier for you to take action.”
“Do the things that make you happy will: bake a cake, watch a movie.”
He’s Pale, gps
“Be gentle with yourself. We will have to always all of it. These are not things that we have energy for them. Do, especially the things that make you happy in this case. Bake an apple pie, and watch a great movie, working in the garden, reading a book.”
If you need to take medication?
“For very severe depression, can a gp prescribe antidepressants. That is, most general practitioners just as there is a high lijdensdruk, and if the usual tips and advice on how to not work. First, I would like my gp to know if there is an underlying cause.”
“There is, for example, a long and anxious had been, and what it can lead to depression. If someone has a burn-out, which has led to the development of depression. So, it’s better to know the cause to deal with instead of the right pills to prescribe.”