An e-mail, one message on WhatsApp and then, yet another moment Facebook check-in; if you are not careful, such as not wanting to work. If you give your brain a rest from all that digital violence, and you get your job off the playing.
Your brain has a hard time with the current technology. The constant stream of beeps, messages, and notifications from your phone and laptop to get it, make it for a little bit of the geluksstof of dopamine, however, they will also make sure that you have become addicted to and long for another one to send me a message via WhatsApp, or the like, for your photo.
Not only in our individual lives, as well as in the office, creates an addiction to the problems, writes the Belgian neuropsychiatrist and author of the book, So you’ll get more out of your brain at Theo’s Record. “The fact that we have the whole day to be able to, it is a beautiful appear for it on the floor.”
He recalls the thesis, in which he was a bit of a accident for six weeks, had to wait for a single scientific article in the library. “It is now within a half-second in front of you, via Google.”
Quick to react, with the old part of the brain
However, it will actually be available has a huge effect on the brain. “As long as we are doing with all of the messages that we receive, we will use our reflexbrein. This is the oldest part of our brain, and that in particular respond to incentives, and incentives. It responds quickly, but never really thought to do it.”
“Multi-tasking doesn’t work.”
Theo Compernolle, neuropsychiatrist
The thinking brain, on the other hand, is goal-oriented. Thus, goal-oriented, and that’s just one more thing, at the same time. “That is why multi-tasking is not, but it is also, for example, spend a lot of time in your workflow, and if you’re distracted by your phone or in an e-mail notification.”
Margriet Sitskoorn is professor of clinical neuropsychology at Tilburg University, for example, looks more and more like a slave to their phone is behaving. “The information that we obtain rely on the old structures of the brain. To react very strongly to the emotional things that are most important for survival were: sex, status, fear, food, food.”
“How we use technology is the issue”
Both scientists stress that the technology itself is not the problem. “What sticks out is the way in which people use it,” said Record. “We have become addicted to technology.”
The amount of stress that it produces, is that our brains are affected, according to Sitskoorn. “It’s a constant feeling of being on, it can be reached. This is reflected not only in the hippocampus, the area of your brain that used to remind you of things you emotieregulatie.”
In other areas, we all have to be used, the pre-frontal cortex, which is good for the goal in mind to keep you focused, track, and schedule of events, and your neo-cortex, and the skin all over your brain, and it looks like a chest of drawers. “There is information to be had.”
Junk from your notifications
However, it is possible to train your brain to make optimal use of the office. If you ask some of determination. “In fact, if you have a junk folder for your notifications, and you have, literally, of the absence,” says Sitskoorn.
A great place to start is in accordance with Sitskoorn to check your email at regular intervals. Twice a day: at the beginning and at the end of the night. In this way, you can focus on the things that matter.” If you think that you are really essential for you? Set up an out of office message for two times per day it checks out. “We will know the senders and where they are.”
“We have to leave our phones in our attention to us.”
Margriet Sitskoorn is professor of clinical neuropsychology
One other tip that may be obvious, but that is still not being adhered to: put the phone away. “We have to leave our phones in our attention to us.” You put down the phone with a co-worker, slip it in your pocket, or to put it even in another room. “That way it requires less and less attention,” says Sitskoorn.
The third point is the training of attention. “Attention is the new gold and gold is mentioned. Of the to the MAX, all at once, to apps that mindfulness can offer: try to get your attention for as long as possible to keep it at a certain subject,” says Sitskoorn.
Three quick tips for a well rested brain
- 1. Get enough sleep. When you sleep, it moves the information from short – to langetermijngeheugen, and new connections in our brain-established. For people who have irregular sleep, this will happen less and less.
- 2. Simply move each and every day. Just to get to work. There’s no need for marathon to have a lunchtime walk might be enough. You can also try every hour to get out of your seat, so you can then go back refreshed to work on.
- 3. Assume that you will be exposed to new things. Let your brain have the whole day to do the same job, you have the brain of a little work. In order to avoid that, the only question is who they will get to technology, you will be on your toes for new things to learn.