Magnesium is predominantly stored within our bones with the remainder being found within the cells of organs and body tissue.
A mere 1% of magnesium is available in the blood however the body is continuously working to maintain constant blood levels of magnesium.
The symptoms of a magnesium deficiency are extensive and can have a huge negative impact on our body and mind. Magnesium contains so many powerful properties that can benefit us all in our day to day lives. Here are some of them.
Magnesium is an essential mineral required to allow the body to absorb sufficient calcium necessary for the formation and strengthening of bones and teeth. The density of bones is directly related to magnesium intake, a deficiency in this vital mineral is commonly the cause of osteoporosis. Magnesium should be taken from right throughout the growing years and early adulthood to help prevent the development of osteoporosis in later years.
Those who suffer from chronic asthma will benefit immensely from magnesium supplements as it helps to normalize breathing by relaxing bronchial muscles. Breathlessness and wheezing can also be controlled by administering magnesium through intravenous drip.
Magnesium is an essential element during pregnancy. Maintaining levels of magnesium will help reduce the risk of osteoporosis as well as increasing the tolerance for pain, thus ensuring a smooth delivery and maintenance of healthy blood pressure levels.
Those suffering from regular backaches, muscle cramps and fatigue most likely have a magnesium deficiency. Magnesium helps prevent or treat muscle pain and aches by relaxing the muscles, reducing kidney stress, and relieving muscular tension.
Magnesium is responsible for calming the nerves and protecting the heart from irregular activity and heartbeats. It also shields the heart from any potential damage including heart disease.
Magnesium also helps maintain blood pressure levels, helping to prevent hypertension which is one of the main causes of heart attacks. Those with high blood pressure typically suffer from magnesium deficiency; therefore additional mineral supplements containing magnesium are essential for the prevention of medical complications.
The presence of magnesium in the body helps improve the insulin reaction to blood sugar levels. By regulating blood sugar levels this in turn also promotes normal blood pressure.
Magnesium helps the body to absorb essential vitamins and minerals such as calcium, sodium, phosphorous, and potassium. Absorption typically occurs within the small intestine, absorption in this area this ensures the removal of all harmful toxins within the body.
The most common symptoms of magnesium deficiency include anxiety, back and neck pain, migraine, fatigue, muscle spasm and weakness, loss of appetite, nausea and vomiting, insomnia, and abnormal heart rhythms.
It has been proven that when suffering from high levels of stress the body uses up more magnesium. One of the most common symptoms of deficiency is regular chocolate cravings, this is because chocolate is extremely rich in magnesium.
Sources of magnesium include:
• Leafy vegetables
• Whole grains
• Beet Greens
• Sweet Potatoes
• Pumpkin Seeds
• Wheat Flour
• Oat Bran
Other sources of magnesium include dairy products such as yoghurt and milk, fish, whole wheat bread containing bran and germ, and water.
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