Of Teen Vogue
Getting your time can be frustrating, especially if your pain is bolder than the average body, or you feel that your power is seriously out of hand. No one has the body perfect, and every single period is different, but there are definitely certain aspects of menstruation that we would all be better off without, intense fatigue or too much bloating. When the pain and cramping occur, it can certainly feel that the end of the world for a minute, and find solace in the knowledge that this too shall pass (hopefully within a week) not always easier to deal with.
While we all love to retreat to a land of long pants and hot chocolate during this part of the menstrual cycle, sometimes closed, and backing off is just not an option. School, work, and pre-planned events that you know you can’t get out of the always will happen.
For those times when you really need to solve a problem quickly, here are 6 useful solutions to the worst of the worst period of problems:
For many people, a period, and the corresponding PMS means a week of overwhelming exhaustion. In fact, intense fatigue is one of the most frequently reported symptoms of both. The exhaustion comes from hormonal fluctuations, which, when combined with water retention and bloating, can make you significantly more tired than normal. To combat the desire to sleep for a week, avoid sugar during your period, and try to make your exercise game the week before it hits. If hitting hard, a warm bath may help you feel more relaxed than exhausted.
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Bad cramping, like the kind you want to curl up into a ball and never get out, can be linked to different things. A recent study suggested inflammation may be the trigger of the pain, so prepping for your period with foods that are in the fight, such as turmeric, may help. Avoid sugar, salt, and too much caffeine, which can be used to increase the cramping, but get too little fiber, that should help. Yoga can also help! And you need to relieve a number of the terminals which cause convulsions.
Breaking out just before or during your menstruation, it is common for women, and that is because the same hormonal roller coaster arranging everything also affect your skin. Avoiding sugar and salt before your period, and adding extra vegetables and fruit to your diet instead, it is a good way to prevent potential breakouts. You can also try a deep pore cleanser, such as a clay mask, the week before your menstrual period. If seat still surface, trying to treat them with salicylic acid as you normally would, and go for an oil-free moisturizer to stay hydrated.
Stress during menstruation is a real problem, because, once again, your hormones cause your emotions spike and fall in their own time. Especially if you’re prone to anxiety, depression or mood swings during the rest of the month, menstruation and PMS can be every little thing seems to be incredibly important and shocking. Yoga and meditation are certainly your friends here. Please take a few minutes to breathe, stretch and clear your head each morning of the first period, and the day should go a lot more smoothly.
In the same way stress can make little things seem a lot greater deal on your period, it is quite common to have less patience during your period, especially if you’re dealing with mood-altering conditions, such as bipolar disorder. Oddly enough, the actual heat can help you get the heat out of your posture— try a hot water bottle or a warm bath filled with essential oils. A solid run or other intense cardio can also help you to get the anger out in a productive way. Above all, try to talk yourself down when you have to deal with others. Do not forget that you yourself and your emotions more intense than normal, and try not to take on your friends and family.
Your menstruation and PMS can leave you feeling down, sometimes in an overwhelming way, because again, your hormones are kicking everything into overdrive. Talk with friends and family, or a counselor, if you find yourself seriously out of or sad during menstruation. As with irritability, helps to take a step back and remember that this too will pass away. The care of the physical aspects of yoga or anti-inflammation techniques can help you feel less overwhelmed by the mental health system. Especially try to find things that make you feel good and laugh out loud during your period, as your favorite gut-busting comedies, or a board game with your best friends. It can be difficult to feel social during this time, but it can really help you stay grounded.
If the emotions you feel during your period, too strong, and might shock or scare you, you might have premenstrual dysphoric disorder, or PMDD. Keep track of your mood month-to-month by keeping a diary, or a few sentences about how you feel will probably be sufficient, you’re just looking for something out of the ordinary. If you find that you are pushy or intense depressive thoughts during or around your period, ask a counselor or doctor about PMDD, and try to make a treatment plan. Because it is less researched than many other psychological problems, it can be difficult to diagnose, but understand that you are dealing with something more intense and be aware that you have a little more self-care and self-awareness is the first step.
If you or someone you know, suicide, call the National Suicide Prevention Hotline at 1-800-273-8255.