Primary Vitamins and Minerals for Eye Health
While our eyes need a wide array of vitamins and minerals to operate properly, a few of them are more important than the others. A, C, E, B2 and the minerals Zinc, Lutein and Selenium are generally understood to be the most beneficial towards one’s optical health.
Is it worth it to supplement my diet with Optical vitamins and minerals?
While it certainly is possible to get your vitamins and minerals exclusively through a healthy and balanced diet, very few individuals in our modern society eat the variety of foods necessary to benefit to the degree that they would from taking an eye supplement. Unfortunately, minerals like Lutein, Zinc, and Selenium are uncommon in the standard American diet, and for most people, it’s a lot easier take a supplement for their eye health than to completely change their diet altogether.
What to Look For From Vision Care Supplements and Minerals
When purchasing an optical supplement, it’s good to know that most supplements follow the Eye Institute’s AREDS (Age Related Eye Disease) formula, although some supplements add additional supplementation on top of the standard ARED formula. If an optical supplement does not follow the standard Eye Institute formula, you may want to reconsider purchase, as this has been a highly researched and well known formula for standardized eye health. Eye supplements such as Ocuvite that follow the standard Eye Institute formula have been shown to prevent, or slow down the development of age-related eye disease by as much as 25%, and many supplements have also been linked towards the prevention of other various eye diseases.
While most will find it easiest and most cost efficient to follow a multi-vitamin approach, some may also find it convenient to purchase selenium, zinc, vitamin a, and other supplements individually. Always contact your eye doctor before any supplementation plan, as they can offer proper and helpful insight towards your eye health.
It’s never too early to start a supplementation plan, and proper eye supplementation is beneficial even for children.