Recipe: you can make wraps with the chicken teriyaki but with only five ingredients

Cooking doesn’t have to be that complicated. With five ingredients and place in an instant, something on the table. In you can read each and every week, how do you have such an easy recipe to prepare. This week: a wrap, with chicken teriyaki, mango, and bok choy.

  • Preparation time: 15 minutes
  • Type of meal: dinner
  • Number of persons: 4
  • Seasonal product: bok choy

Bok choy is a delicious, fresh vegetables throughout the year, from the Netherlands, is available. In addition to steamed or stir-fried, you can cast are also very good eating raw, such as in a salad. In this recipe, we combine fresh mango paksoisalade, Oriental chicken teriyaki, which is served in a tortillawrap. The sweet mango in this dish for a party.

Five-ingredient wraps with teriyaki chicken

  • 4 tortillawraps (or more!)
  • 350 grams of kippendijen (skinless and bone)
  • 5 tablespoons of teriyaki sauce
  • 1 head of bok choy
  • 1 ripe mango,
  • The ingredients of the wrap with teriyaki chicken, mango and bok choy. (Photo: Andrea Tegel)

    This is how you make your wraps with the chicken teriyaki is ready

  • Peel the mango and cut it into bite-size pieces. Take the bok choy, clean and cut into thin strips. Add the mango and bok choy in a bowl and hussel be good to each other.
  • To cut to the kippendijen into strips. Heat a little oil in a frying pan and fry the kipreepjes on a high heat for 5 to 8 minutes, until golden brown and cooked through (test the cooking by a bit of cutting). Then add the teriyaki sauce and spoon so that they cover each and every kipreepje is covered with a shiny coating of sauce. Turn the heat off.
  • Hot tortillawraps briefly in a dry hot frying pan and place them on a plate. Let everyone at the table, its a wrap, filling it with the mango paksoisalade and teriyakikip.
  • Enjoy your meal!

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