Quick and healthy: Three times cooking with avocado

In addition to nutritious and wildly delicious, avocado is also a fruit that you can handle it in all sorts of dishes for any time of the day. Three recipes.


Good: this green gazpacho. © /

That avocados megagezond, is not new. They are full of vitamins, good fats and voedingvezels, and they also have a cholesterol-lowering effect. Also a plus: the versatility in the kitchen. You may have both for breakfast as for lunch-time or dinner fast and tasty dishes to prepare. That makes this green fruit is a real must-have in the fruit bowl.

In the new book ‘Avocado’ joined the Amsterdam resident foodie Collette Dike thirty recipes for the three main eating moments of the day. One already easier than the other, but always original and beautiful and tasty illustrated. Three (quick) examples.

For breakfast: Whipped avocado & fetaspread with koffiedust

Click here for the recipe

For lunch: Watermeloenpizza

Click here for the recipe

For dinner: Green gazpacho (starter)

Click here for the recipe

Tip: the fastest way to get avocados to ripen

You’ve just made an avocado purchased but it will take at least a few days before he etensklaar? No problem, there is definitely a trick to the fruit is perfectly ripe to make in just one night time.

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