A new study has found that more middle-aged men than in women, osteopenia is a condition that causes weak bones, which can eventually lead to osteoporosis.
Osteoporosis usually affects the elderly, placing them at much greater risk of bone fractures. However, there is a condition called osteopenia, which can be done at almost any age.
Traditionally considered a woman’s disease, men can get it too.
In fact, according to a new study has found that more and more middle-aged men than in women, osteopenia is a condition that causes weak bones, which can eventually lead to osteoporosis.
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In the study, the researchers analyzed the bone mineral density at the nape of the neck to the hips, of 173 adult males and females in the early middle ages.
The participants were examined by X-ray in order to determine whether or not they showed signs of low bone density, with an indication of osteopenia.
They filled out a questionnaire that is tested in other related risk factors associated with osteoporosis and osteopenia, including those of the dietary intake of calcium and how many hours per week they exercised.
Among the participants in the study, the researchers found that, of the 23 women (28%) and 24 women (26 percent), and showed significant signs of osteopenia.
“Osteopenia are seeing normal levels of bone mineral in the bone tissue known as bone mineral density, which means a weaker bone structure,” Dr. Kanika Monga, is a rheumatology fellow with the McGovern Medical School at the UNIVERSITY of Health and UNIVERSITY Doctors in new york, told healthline.
“Osteoporosis is characterized by below-normal levels of bone mineral density, but to a more serious level, which predispose patients to fractures,” she added. “Osteopenia is considered to be a pre-osteoporosis, or a precursor of osteoporosis.”
Risk factors for osteopenia
According to Monga, there are risk factors that can be altered in order to reduce the risk.
“Some of the modifiable risk factors for osteopenia include low calcium intake, cigarette smoking, excessive use of alcohol, lack of weight-bearing exercise, as well as a lack of exposure to the sun,” she said.
Monga said that some of the drugs can also have an effect on the health of the individual.
“The long-term use of certain drugs, such as steroids, may also be a risk factor for the development of osteopenia,” she said. “Many of the medical conditions can also be associated with osteoporosis. These include childhood leukemia, celiac disease, and problems with the functioning of the kidneys, and rheumatoid arthritis.”
She pointed out that osteopenia does not have to lead to osteoporosis and treatment, the prognosis is good.
“Osteopenia can be treated with a multi-modal approach, which is discussed in detail with your doctor,” Monga said. The most common approach to understanding the predisposing risk factors, physical activity, and improved nutrition. In some instances, medication may be used, however, in such cases, the tendency of patients with unmodifiable risk factors. This is decided on an individual case basis.”
This is the fault of men.
Christopher Parker, DO is a rheumatology specialist in san antonio, Texas, told healthline, there are important differences between men and women when it comes to osteopenia.
“A man’s low testosterone is a risk factor for a woman is low in estrogen,” Parker said.
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However, he emphasised that ‘ gender doesn’t matter when it comes to such things as chronic use of steroids or other medications that affect the health of the individual. The same is true for tobacco and other toxins, including alcohol consumption, poor diet, and lack of weight-bearing exercise.”
However, Parker said there are conditions that will have a significant impact on the health of the bone, regardless of their gender.
“There are a lot of diseases and conditions that are not gender-specific, which also have an effect on the health of the bones, such as Cushing’s disease, hyperparathyroidism, hyperthyroidism, and others,” he said.
Monga said that men need to be aware that they may be at risk.
“The lack of knowledge is an important contribution to the health of the bones, deteriorates. Most of the people are under the impression that osteoporosis and osteopenia may occur in women, and that’s not true,” she said.
“You know about osteopenia may be sure, as it’s reversible,” Monga added. “Intervention with weight-bearing exercise and a better diet can help you.”
A range of individually tailored therapies
Parker said that there is no one-size-fits-all ‘ approach for the treatment of osteopenia.
“A man with osteopenia should not be treated the same as any other man or woman,” he said. Each person must be considered individually. A man with osteopenia, may also have rheumatoid arthritis or problems with balance, and I’d be much more worried about him than a woman with osteopenia and no problems.”
Parker added, “and This is the reason why a doctor has to listen to the examination of a person, and not just look at the results of a bone mineral density test.”
The preservation of the general state of health
Parker was eight, the preservation of the general state of health is an important strategy for the good health of the bones.
“Good health is the good health of the bones,” he said. “With the right nutrition, enough exercise, sufficient sleep and stress control are essential.”
He recommends that you work with your medicine to see if they can be harmful to your bones.
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He also suggests that you have to get rid of some of the risks in your home.
“If you have osteopenia or osteoporosis and are concerned about the balance and fall to minimize the risk as best as you can,” he said. “Now, with physical therapy, night lighting and avoid tripping, such as throw rugs and electrical cords.”
The bottom line
The new study found that osteopenia, which experts consider as “pre-osteoporosis” is more common in men than was previously believed.
There are a number of reasons, including reduced testosterone levels, lack of exercise, and a diet insufficient in calcium.
Experts say the osteopenia is reversible. An early diagnosis and an individually tailored treatment plan designed by your doctor may be able to prevent the situation from getting worse, and even improve the bone health in general.
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