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Mel B reveals ADHD diagnosis, opens up about the anxiety: “I try to live my best life’

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Mel B has been telling her about her mental health struggles.

In an appearance on the Paul McKenna’s Positivity Podcast, just last week, the Spice Girls, the singer revealed she has been diagnosed with attention deficit hyperactivity disorder (ADHD), such as dyslexia and dyspraxia. The 44-year-old artist said that they are more likely to exercise at their own convenience.

“I have to work in order to help, in my mind,” she said. “Exercise helps me to meditate and get rid of my anxiety. It helps me focus on myself for one hour. I have a mental illness, you need to be a little crazy to be doing what I’m doing.”

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Scary Spice went on to discuss her deep connection with nature, which helps her cope with her anxiety.

I’ll be out in the country and, sometimes, stare at the sheep for six hours, and it feeds on you,” Mel said on the podcast. “What the-green, the nature. I know that I can intimidate people, and I’m being irrational and I am too hard; be humble and thankful, it is also very important. I will try my best to live with it.”

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This is not the first time the singer has opened up about the mental illness. In its 2018 end “Brutally Honest,” Mel revealed she once attempted to take her own life in 2014, just ahead of a live-recording of “The X-Factor.”

Mel, who is reunited with three fellow Spice Girls for a short reunion tour earlier this year, and have recently moved back to the uk after nearly two decades of living in Los Angeles, citing she wants to be closer to her family.

They recently welcomed a baby cousin and her sister, Danielle. Mel posted a video of herself cuddling with her new family joined Instagram last week that she was “in heaven,” to meet her for the first time.

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Mel has three children of her own, and according to The Sun, it’s going to have to write her middle daughter, Angel, at a school in Yorkshire, where she was to begin classes in September.

Mel is also the time to spend with her non-human family members, including her dog, Cookie. She recently shared a video of her playing with her pet Yorkie, and her furry friend on its hind legs.

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