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Jennifer Aniston said she’s noticed a positive impact on her health, and after trying out intermittent fasting.
The 50-year-old actress said in a recent interview that they are experimenting with the diet, the trend recently is for it to be to fast for 16 hours a day and only eat during an eight-hour window.
“I’m doing intermittent fasting, so no food in the morning,” she said to the U. k. outlet in the Radio Times (via People). “I have noticed a big difference in order to go without food for up to 16 hours.”
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Instead of a hearty breakfast, the former “Friends” star says she’s opting for a green juice and a coffee, when she would wake up at 9 am every day.
Today, I woke up and had a celery juice,” she explained. “That’s when I started to brew the coffee, but I don’t drink coffee that early in the morning.”
Instead, the actress explained that she begins her morning routine to meditate, to work, to feed and care for her dogs.
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Aniston’s “The Morning Show” co-star, Reese Witherspoon, as revealed in the same interview, that she is also doing intermittent fasting, but said that her 7-year-old son to make her morning a little more hectic than Aniston’s. However, she said that she was taking a lot of “good” advice is the old “Cake” star.
Aniston got a little bit of a viral sensation shortly after it’s achievement, the Guinness World Record for reaching one million followers on Instagram in a very short amount of time. The star, officially joined the social media platform on Oct. 15, to rave reviews from her account. It didn’t hurt that she’s got a shot in the arm thanks to the star power of her castmates on the hit ‘ 90s sitcom.
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The actress, who played the role of Rachel Green on the hit 90s series, also took to the social media app for the first time in what seems like a recent picture of himself and his co-star, Matthew Perry, Lisa Kudrow, Courteney Cox, Matt LeBlanc, and David Schwimmer.