Intermittent fasting is gaining in popularity. According to the specialist, and endocrinologist, professor Hanno wound is, that’s a good thing. In both the long and the short-term, it makes us fitter, leaner, and healthier. Ten questions about intermittent fasting.
Intermittent fasting has
So what is intermittent fasting anyway?
“Intermittent fasting is simply for periods of time not eating. There are a variety of forms. The 5/2 method, you may want to eat for two days a week for quite a few, and the rest of the five days will be normal. The 16/8 method, you may want to eat in eight hours and sixteen hours.”
“And a modified fast, you can eat once a month or once every two, three months, one day, about four or five quite a few. This form is also known as fasting-mimicking diet of the above.”
But it is not just, without anything to eat?
“It is good to have a long time not to eat it. It saves more energy. That’s three times a day, it is not a biological but a cultural phenomenon that occurred during the industrial revolution. It is not, of course. Our ancient ancestors were eating, just like the other omnivores, if food was available.”
“We are going to eat too much and too often, in the long run, this will lead to problems.”
Hanno Pijl, professor of
“We are not made to go through an entire day of food, such as we have today. We don’t eat much, but a lot more frequently. In the long term, this will lead to problems.”
Too much and too often eat
What’s going to happen, as we often did.
“Our body will not have the time to be between meals to recover. Cells of the body are focused on the growth and multiplication of complex numbers. Every time we eat, there are all sorts of processes that this growth and multiplication of digestion. There’s this waste that continues to accumulate, and, moreover, has an influence on the processes in the body.”
And don’t eat will help to address it?
“As soon as you have to fuel your body and extract, is then our body, from growth and reproduction to repair and protect. The cells notice that there is not enough fuel in the body, and it will go to waste if the fuel is used. The cells are eating their own waste, as it were. This is a process that is autofagie the above.”
Why is a period of fasting that can help you to lose weight
“Another process that arises in a little while out of fuel to carry out is referred to as hormesis. The cell itself (due to the mild stress to which the cell is due to not eating, to experience – to protect it. A hormone seen, there’s a bit of everything. There will be less growth in the system in which cell damage and strengthen them.”
What are the implications?
“In the short term, it will make for a more energetic feel and less fatigue. And, in the long run, a better sugar, and hormone levels, less chronic diseases and weight loss.”
Most forms of intermittent fasting
Which is a form of intermittent fasting is the most effective way?
“When it comes to weight loss, it seems to periodically fast, we have the period-by-period for a couple of days, nothing to eat, the most effective way. But with a modified fast, and for the 5/2 method, weight can be lost.”
“In the 16/8 is in the weight-loss will usually be limited. That makes sense, because in that form, you may want to eat no less than usual. You divide the same portion of a smaller period of time.”
The 16/8 method is it? You, after all you are serving, not just the amount of time.
“From animal studies show that mice that over a period of 8 hours, the same amount of calories, eat as the mice for 24 hours did a lot to be fitter, slimmer and healthier year. The control group was overweight, and developed all sorts of chronic diseases. The same effect on people.”
How do you do the 16/8 method?
“It’s easiest to do this is to skip breakfast. If you have your last meal at 20: 00 o’clock in the evening, take – and energiehoudende drinks-more, less and less, and then the next day at 12.00 am, breakfast, or lunch, have your sixteen hours of no eating.”
How (un)healthy it is to have a meal to do?
However, we should be in the morning, however, breakfast for the internal combustion engine is started?
“It’s widespread folk wisdom which has no scientific evidence to prove it exists. A better way to handle it than others, but in general, the body will simply draw on the stored energy. The switch from sugar – to fat-burning.”
“This is due to the fact insulineconcentratie drops significantly. And that insulin inhibits the burning of fat and encourages the burning of glucose in the sample.”
The 5/2 method, and a modified fast, you can eat a little bit. What is a little?
“A little, it is about 500 calories per day, divided between two eating moments. You have to eat no glucose is made from starch and sugar and low in protein. However, a lot of vegetables and healthy fats from olive oil, nuts, seeds, and possibly a little of fish.”
Everyone will benefit from? Or just people who are overweight or have pre-diabetes?
“We are going to eat them all too often. So, yes, we all will benefit from this. People with diabetes should not on its own initiative, to start with. It has a direct impact on the suikerhuishouding, so that the medication can be adjusted accordingly. People in the darmziektes have to deal with their doctor whether it is safe and a good idea.”
Professor Hanno Arrow internist, endocrinologist, and diabetesonderzoeker at the Leiden University Medical Center,