Hair loss is a major problem that both men women face. Hair loss in men usually occurs because of reasons such as hereditary reasons, hormonal factors like changes in testosterone levels, etc. Stress, too much alcohol consumption, and smoking are amongst the reasons for hair loss in men. There are many ways to prevent hair loss in men. Mentioned below are some tips on how to prevent hair loss in men.
Firstly, keep your hair short. Long hair puts stress on the hair follicles and as a result, you will lose more hair. Short hair makes it easy to keep the scalp clean and this is good for the hair.
Maintain good scalp hygiene. Wash your hair regularly and rinse it well. Make sure that hair products like cream or mousse are thoroughly removed while washing your hair.
Eat a healthy diet and make sure to drink plenty of water. A healthy diet that includes plenty of vegetables and fruits will prevent the build-up of toxins in the scalp. Furthermore, eating a healthy diet and drinking sufficient water will also help maintain hair texture and the scalp will retain enough moisture.
Avoid using harsh chemicals on the scalp and the hair roots. The chemicals in hair products can damage the roots and lead to hair loss. Therefore, application of hair products that include chemicals and other substances should be avoided or minimized as much as possible.
Stress causes the body to release hormones that can contribute to hair loss. Therefore, if you are living a stressful lifestyle, try and relax to get your stress levels down. Dandruff is known to cause premature hair fall. Therefore, it is important to prevent dandruff from forming.
There are certain medications that promote hair growth in men experiencing male patter baldness. However, effectiveness of these medications could vary. It is best to consult a dermatologist for the right treatment for hair loss rather than buying over the counter medications to treat hair loss.