In her new book, “Never diëtene’ focuses nutritionist Sandra Bekkari on a healthy, balanced diet, how you can learn and what you do when the temptation is. With recipes.
In her first book coaches Sandra Bekkari how you find yourself in seven easy steps a healthy diet can teach. Call yourself the nutritional the the sana-method, a method that they, together with chefs and scientists developed. It is an effective approach to (daily) a healthy lifestyle to develop, without sacrificing culinary pleasure. From breakfast to lunch, dinner, and dessert.
The sequel, ‘no More Dieting 2’, focusing especially on the difficult moments, when the temptation (too) large. For example, think of parties, when you “forget” to saying ” no ” or when the a moment, an impossible task. With practical tips, a daily schedule, extra attention to the connection between nutrition and stress, and especially 60 new recipes (including meeneemlunches) provides Bekkari solace.
For introduction: five tasty, simple and healthy recipes from the cookbook. The ingredients you always find in the supermarket or in the health food store. Tasty.
For a healthy breakfast: granola with quinoa, coconut and fresh fruit (gluten-free)
Soup: minestrone (gluten free)
Meeneemlunch: volkorenwrap with avocado, mango, feta and chia
Main course: mediterranean tajine of rabbit (gluten-free)
Dessert: fruitpizza (gluten-free)
‘No more diets 2’ is published by Borgerhoff & Lamberigts, 24,95 euros.