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Teri Hatcher spilled her secrets on how she stays fit.
The former “Desperate Housewives” star, 54, recently discussed her lifestyle and choices made during an interview with The Daily Mail. Hatcher remarked in an interview that healthy eating is a top priority for her.
“Why not make the choice to stay away from the ingredients as the doctors told us not to be helpful for our health?” Teri says. “As the bill. Alcohol. Processed foods. I continue to be motivated in order to make the right choices, focusing on foods that fall into the categories of vegetables are dark green, green, fruit, eggs and egg whites, and whole grain products.”
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Teri Hatcher at the Raffaello Summer Day on the 18th of June, 2019 at the latest, in Berlin, Germany.
(Gisela Schober/Getty Images for Ferrero Germany
Hatcher also stated that it will include guided walks, cold showers, meditation and exercise into her routine. “I’m trying to do this on a regular basis, so that my body can do things in the future.”
The actress starts her day with an ice-cold shower, which she says, “it can really change your mood for the day.”
“If you have a problem with apathy and depression, which I had to try it, because it seems to me to be of help. I will stay there until the temperatures are not really bothering me anymore, and I’m breathing normally. Then I get dressed and start my day,” she said.
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Finally, the aged individual will keep a journal in which they are to be carried out for each and every day.
“I’ve been keeping a journal or diary that night,” she said. “I will write down my intentions for the next day. It all starts with the ‘Wake up.’ As I said to myself, ” You will not die tonight.'”
“I’m going to have to wake up to, then… I’ll make a list of what I want to achieve. Then, at the end of the day, I’m going to be in the next day, with the intention that I’ll take note of that,” she said.
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“I have to check what I was doing, and the vicious circle is what is left out of the list, and think about the reason why. I feel like it makes me accountable for my choices and priorities.”