to connectVideoBrooke Burke, 47, says in her naked Instagram snap-showing a vulnerability, ” Go for it!’
Brooke Burke, the former Playboy model, 47, took to Instagram to share a pantless a photo of herself, showing off her long, toned legs.
Brooke Burke has had heads turning while you’re on the beach in Malibu.
The 47-year-old TELEVISION personality and model showed off her enviable figure while enjoying the sun and the sand on Wednesday evening.
Burke pulled up for a cropped, white rash guard top with two shades of purple bikini bottoms as they celebrate the summer solstice.
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The highlight of the period of time up to the attainment of the highest expression of yourself. It’s time to get yourself to a higher standard, and never been on a trip listed below to your full potential. Since the dawn of time, the summer solstice is a significant time of the year. A lot of people around the world are celebrating today,” the former “Playboy” cover, the star wrote on the social media.
“Some of them will recognize that the struggle between light and darkness. I see this as a time to dance, celebrate, & romance. To laugh, to love more, & the transistor is in a beautiful area with a lot more light. Create your own rituals for good luck,” she added.
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Burke is fitter than ever following her divorce from her husband, David Charvet, 47. They were married for seven years and have two young children together and in the Sky, 12, and Shaya, 11. The former “Dancing with the Stars” host has two children, Neriah, 19, and Sierra, 17, from a previous marriage.
She credits her incredible physique to her dedication to fitness and nutrition. She has launched its very own wellness app, a year in 2017, which provides its users with “bite-size”, “stack” workout programs, ranging from 5 to 30 minutes and can be done at any time, from anywhere, with or without equipment, as well as diet tips, for, according to Forbes.
“I know there are a million reasons not to exercise. It is often difficult to carve out the time,” Burke told the publication that in the course of time. “The short courses mean less time off of work, so much the better the result. The period of time, it will no longer be an excuse.”
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I believe that HIIT (High Intensity Interval Training) workouts are the key to your fitness success.
“I would like to get a total body workout consisting of compound movements, which will be harder and take in a deep sweat, and with enough variety to keep it interesting. Sometimes, things have to slow down and be really specific to be able to focus on the hard-to-reach areas, the problems that women struggle with the most.”
Her ultimate goal is to create a community – “We need to take the time to take care of ourselves. It’s really about sweat equity: how much are you willing to invest in yourself?”