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Britney Spears leaves a gym-skills-with-boyfriend-Sam Asghari

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Instagram ” s favorite fit is back at it.

On Monday, Britney Spears posted a video of herself and her best friend, Sam, Asghari, doing backyard exercises, and stretching exercises together.

“It’s been exactly a year since I’ve done gymnastics….. lol,” the “Toxic” star wrote. “Such a beautiful day to play outside and work up a sweat with the help of the two!!!”

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Spears can be seen wearing a lime green sports bra and flannel pants as she practices with the help of Asghari, who accompanies her during handstands and backhand springs.

“As you can see, my back is stiff, my back walkovers !! He was trying to get away from me, and that he is grea t!!! Such a fun day!!!!!!,” Britney excitedly shared with each other.

LOS ANGELES, CA – SEPTEMBER 20: Britney Spears and Sam, Asghari, the attendance of 2019 at the latest by Day Beauty Awards at The Taglyan Complex on September 20, 2019 at the latest, in Los Angeles, California, usa. (Photo by Tommaso Boddi/Getty Images)

“Flipping in my heart,” Asghari, commenting on his friend post.

The 37-year-old singer is doing planks, and standing on Asghari’s feet when he is lying down on the grass.

She showed herself doing handstands and backflips as well as her beau, 25, spotted her and helped her with her form.

BRITNEY POSTS BIRTHDAY MESSAGES FOR SONS, EVEN IN THE MIDST OF THE CUSTODY, CONSERVATORSHIP AND DRAMA

A few days ago, britney Spears took to Instagram to show off her fitness routine.

“I get so excited when I’m in a corner of the bar, which I’ve done before, at a different time, in a private room, but it was never a lot of people to be around !!!!,” the “Gimme More” singer wrote.

Spears went on to share an inspiring story that occurred while she was in her gym.

“I was on the Equinox here, and my legs were shaking … until a guy walked by and said, “Go for it”, so I did it!!!!! Think about it … this is a man that changed my whole day, because he had faith in me, literally, for two seconds !!!!! If you’re out there in this world today, I would like to thank you for telling me to go for it,” she explained.

BRITNEY SPEARS SHOWS AMAZING GYM BOD AFTER AN INTENSE PERIOD OF TRAINING: ‘MY LEGS WERE SHAKING’

She posted a video of themselves in him which stretches out is a perfect split.

Britney Spears, and Asghari, for a couple of years now, and regularly posts about her-and her body-builder friend to her.

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Most recently, she posted a #TBT photo on Instagram, the two are relaxing on a boat.

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