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5 times oatmeal to take with you

If your mornings also but a bit on those of us seem, you have exactly two minutes to find something edible, so you go to your work can opsmikkelen. With these five supergemakkelijke recipes for overnight oats is that quick breakfast was also.

© iStock

Havermoutpap is already longer on a remonte busy, but there is an annoying side effect: the traditional way on a stove to prepare takes about ten minutes. And just that ten minutes in the morning indispensable. Fortunately, there is a way in which even busy people morning they can eat!

Add the evening in advance all together in a box. (Do yourself a favor and choose one with a tight lid.) Instead of heat, it will be the time you flakes transform into a nice, smooth paste. in the Morning, just stir, a spoon and take it with you and you are ready to leave with your breakfast.

These five recipes to guarantee in advance a week full of variety

Monday: basic

Sunday night is your head still not to a new work week. However, you may find yourself, provided that five minutes work for you the bed to look up on a tasty breakfast treat.

  • 90 g oatmeal
  • 90 ml milk
  • 3 tbsp Greek yogurt
  • 1 mashed banana
  • Pinch of salt
  • Pinch of cinnamon

Mix everything together in an easily transportable bowl, and let rest for a night. Work the next morning with something crunchy, like granola, nuts or blue berries.

Tuesday: carrot cake overnight oatmeal

We love oatmeal and carrot cake. And of desserts as well as breakfast.

  • 90 ml almond milk
  • 90 g oatmeal
  • 1 mashed, well-ripened banana
  • 1 large grated carrot
  • Pinch of cinnamon
  • Pinch of salt
  • If required: some roasted pecans as a topping

All mix in a jar, the morning after, just stir and bingo.

Fun, about glass jars: you can have your breakfast in addition to delicious, but also aesthetically pleasing. Colleagues jealous is easier than ever. © iStock

Wednesday: chocolate-coconut

The combination of chocolate and coconut is such as banana, caramel, tomato-mozzarella, or thriller-blanket: divine.

  • 90 g oatmeal
  • 90 ml coconut milk
  • 2 tbsp unsweetened cocoa powder
  • 1 tbsp flaxseed
  • 2 tbsp maple syrup
  • Pinch of salt
  • As a topping: shredded coconut and dark chocolate

You will begin the preparation already know it doesn’t?

Thursday: coconut with cardamom and blauwebessenjam

If you are a evening meaning you have to have a bit more work to put in the breakfast of the following day, should you decide this recipe a try!

For the jam: (enough to have some to put aside)

  • 550 g blue berries (frozen)
  • 60 ml maple syrup
  • pinch of sea salt
  • 3 el chiazaadjes
  • 1 tsp lemon juice

For the oatmeal:

  • 100 ml coconut milk
  • 90 g oatmeal
  • 2 el chiazaadjes
  • A big geut maple syrup
  • 1/2 tsp ground cardamom (or more, to taste)
  • 1/4 tsp cinnamon (or more, to taste)
  • 1 peer
  • Late for the jam, blue berries, maple syrup, and salt 8 to 10 minutes, simmer on a low fire.
  • Add the chiazaadjes and heat for a further 15 minutes, until the jam thickens it seems. Now add the lemon juice and let cool.
  • Do everything except the peer it the night before in a transportable potty and let rest.
  • The next morning, simply stir the peer involved cutting and a big blob of jam it and you’re ready for this.
  • Friday: for amandellovers

    The week is voorbijgeraasd and has left you with an empty refrigerator. You may have no fruit more, but don’t let that you deter the healthy breakfast!

    • 90 g oatmeal
    • 90 ml of unsweetened almond milk
    • 1 tbsp maple syrup
    • 1 tsp flaxseed
    • 2 tsp almond powder
    • 1 tsp chocolate chips

    Mix everything according to the schedule and don’t forget your spoon!

    (EK)

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