When it comes to coffee, we’ve all heard positive things and negative things. One minute you’ll hear how coffee has no health benefits and that it’s only great for staining your teeth, while a few days later, you may hear about how it can prolong your life.
If you’re wondering how coffee can benefit your overall health, here are three great reasons to consider drinking your favorite beverage:
Makes you happy
If you’re someone that struggles to get out of bed each morning, you’re not alone. With a warm and cozy bed and another day of work, it’s hard to find things to look forward to on our average weekdays. Though a cup of coffee may not solve all your problems, you can at least look forward to your favorite beverage each morning and get a boost of energy from it. Coffee drinkers tend to be happier people and have a 20 percent lower risk of depression than non-coffee drinkers. All in all, coffee will boost your mood before you drink it, while you’re drinking it and after you’ve consumed your daily cup.
Reduces diabetes risk
As we all know, diabetes is on the rise. With one in three people being overweight; it’s easy to understand how our population is affected by it so greatly. Though diet and exercise play a vital role in your overall health and the size of your waistline, coffee can reduce your risk of Type 2 diabetes by up to 25 percent. Though it’s not fully understood how diabetes can reduce your risk of Type 2 diabetes, it’s just one more reason to drink your favorite beverage.
Full of antioxidants
Coffee, which is made from coffee beans, is an excellent source of antioxidants. Antioxidants are very important to consume on a regular basis. Since things like pollution, toxins and even natural things like the sun can damage our body, we need to fend off the free radicals that come from them. When we consume antioxidants, we’re able to fend off the free radicals by balancing them out and/or by promoting better health. The antioxidants found in coffee leave us with another reason to drink it.
Coffee, like anything, should be consumed in moderate amounts. Too much of anything can be harmful, but if you drink coffee here and there or just have one or two cups a day, you may be able to benefit from these great health benefits listed above.
This guest post was written by HevlaCoffeeCo.com. Hevla Coffee is a great alternative for people that are sensitive to coffee and are looking for a great alternative without compromising the taste.